01
First
Set Goals
Decide what you are working towards. Be realistic. Write them down and post them where you can see them daily.
02
Plan
Choose and time that is for YOU.
Dedicate 30-60 minutes daily of time for you. Mine is at 5:00 am, before the rest of my house is awake.
03
Outcome
Track Progress
Take the progress pictures. Take the measurements. These will show you so much more progress than the scale.
04
Lastly
Ditch the Dang Scale
Nobody liked that thing anyway.
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